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info@moorenourishinglife.com

balm

a program for physical, emotional & mental wellbeing

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A 7 Module Course taken over 7 weeks

All Online in your own time.

Find connection, comfort, clarity & calm.

You will be guided through contemplative & creative practices to mitigate the overwhelm, nurture your tender nervous systems, & gain insight for strategies to move through the days with a little more ease & joy.

A program for mental, physical and emotional wellbeing.

The course includes:

  • A Weekly Musing (Video or Audio)
  • A 20 minute Morning Stretch Session
  • Chill Out 30 min Relaxation Session - to encourage peaceful rest
  • Quiet the Mind through guided meditations to cultivate inner stability & strength
  • Hug the Heart - Words & Music woven into the practices
  • Feed the Heart - Contemplative Practices for reflection & insight
  • Nourish the Belly with Simple recipes based on Whole Food Principles
  • Audio Weekly Round up
  • An Unlimited amount of virtual hugs

Thank you Mon. You provided us with a safe place to think deeply & understand ourselves better. I feel stronger & more capable as a result of our time together. Your presence among us was supportive & joyful.

SQ

Monica asks us not to ‘be’ anything, but gives us a reminder course on how and why we should live life with gratitude and compassion – her way of sharing her message is kind, smart, funny - bite sized chunks of awesomeness that is easy to digest and take away to practice in our day to day lives

BD

FAQ's

How much time will each module take?

This program is substantial in its content but is not demanding of your time. The practices are intended to be woven into the fabric of your day. You might choose to do everything on Day One, which will take about 1 1/2 hours total, or spread it out over the week. The practices are short. I would suggest repeating them over the week to create momentum. Everything will make you feel great, so you will be more than happy to participate!

I can't do yoga/ can't meditate/ can't concentrate or sit still .

Yeah, Yeah, Yeah...I've heard it all before, but lucky you - I teach yoga & meditation to people who say they can't do either!
I make these practices very accessible. They build on each other over the weeks. I need to know you are safe on your own, so all the physical stuff is doable.

We don't need fancy shapes, just effective ones.

I give suggestions for modifications, & suggest appropriate use of props like blankets, to make us more comfortable in the poses.

These are called practices for a reason - we are always evolving - no-one started off being excellent at anything. And besides, everyone in my class always gets a gold star.

Showing up is the most important thing, with a willingness to explore. I promise, the stretches and movements will only make you feel good.

Do I have to give up wine and coffee and sugar and......

Nope.
I will give you some yummy, simple, super delicious recipes to try, and I will encourage you to be mindful of your intake of all of your 'treats'.

We are aiming for uplifting, not depleting practices & habits. This is not about denying, more about paying attention so we can moderate and enjoy all of the things we love.

Is there ongoing support?

I will be available via email:
info@moorenourishinglife.com &
I will get back to you as soon as possible.

This is for you:

If you are fed up, fatigued or overwhelmed

If you want to explore self regulating coping strategies

if you want to feel steady, able & purposeful

Find calm & contentment in the middle of the grittiness

Create space for ease & comfort

To explore ways to cope that uplift not deplete you

Develop inner resources to support your life

We are not in control of how life unfolds, but we have agency over how we structure and interpret it.

So if you are ready to -

Transform your anxious internal terrain

Build on body awareness & create the strength & stretch you need

Incorporate meditative practices to quieten the inner chatter

Breathe deeper, sleep better, wake up more refreshed

Create foundations to feel more balanced, joyful & inspired everyday

Sign up below!

If you have any other questions, please send them to: info@moorenourishinglife.com

I look forward to guiding you towards more calm & peace in your world.

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