Meditation

Learn how to shift from reacting to responding

Invite calm into your day through easily integrated techniques.

Quiet the mind to interrupt, minimise, and redirect mind traffic

A light supper

Benefits from meditation include:

• managing and reducing the impact of stress
  
• enhanced ability to regulate emotional responses
  
• increased emotional well-being and stability
  
• decreased impulsivity
  
• increased focus and attention
  
• improved cognitive and executive functioning
  
• decreased anxiety, depression and other affective symptoms
  
• reduced blood pressure
  
• improved eating habits
  
• improvement in sleep
  
• increased self-esteem