balm

Welcome to Balm

Introduction to BALM

Start Here! Your Body is Your House & Your House is your Home - A Conversation (Video)

Stretch Into Your Day before the Day Stretches You ( Yoga 20 minutes) (VIDEO)

Meditation - 13 minutes to Surrender (AUDIO)

PLAYbook ONE (PDF)

Chill Out Nights - Moving into slumber - 30 minutes(VIDEO)

Building Reservoirs of Resilience - A Conversation

Seize the Day - 20 minutes of Yoga to set the tone for the day ahead (VIDEO)

Meditation - Accepting Change - 12 minutes (AUDIO)

PLAYbook TWO (PDF)

Chill Out Nights - Simmering Down - 30 minutes (VIDEO)

Tethering the Untethered - a Conversation (Video) 7 minutes

Steadiness - 20 minutes of Yoga to find your foundation (VIDEO)

Meditation - Holding Life In Reverence - 13 minutes (Audio)

PLAYbook THREE (PDF)

Chill Out Nights - Being Held - 30 minutes (VIDEO)

Balancing Life

Embracing the Wobbles - 20 minutes to give space to whatever arrives on our Yoga mat (Video)

Meditation - Checking Your Emotional Weather - 11 minutes (Audio)

PLAYbook FOUR (PDF)

Chill Out Nights -Yoga Nidra - 20 minutes for total body & mind relaxation

A conversation on Thoughts (Audio)

Checking Our Preferences - a 20 minute Yoga practice to explore our inclinations (VIDEO)

Meditation - Cultivating Clarity - 11 minute Meditation

PLAYbook FIVE (PDF)

Chill Out Nights - Wondernight - 30 minutes (Video)

Finding the Margins- a Conversation (Audio/ Video)

Creating a Framework - 20 minutes of Yoga discovering structure

Meditation -Incubation - 12 minutes (Audio)

PLAYbook SIX (PDF)

Chill Out Nights - 30 minutes (Video)

Welcome Yourself Home - a 20 minute Yoga practice to find steadiness

Meditation - Allowing - 12 minutes

PLAYbook SEVEN

Chill Out Nights - Yoga Nidra

A Final Word