• 20 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 11 Files

  • Welcome to Balm

  • Introduction to BALM

  • Start Here! Your Body is Your House & Your House is your Home - A Conversation (Video)

  • Stretch Into Your Day before the Day Stretches You ( Yoga 20 minutes) (VIDEO)

  • Meditation - 13 minutes to Surrender (AUDIO)

  • PLAYbook ONE (PDF)

  • Chill Out Nights - Moving into slumber - 30 minutes(VIDEO)

  • Building Reservoirs of Resilience - A Conversation

  • Seize the Day - 20 minutes of Yoga to set the tone for the day ahead (VIDEO)

  • Meditation - Accepting Change - 12 minutes (AUDIO)

  • PLAYbook TWO (PDF)

  • Chill Out Nights - Simmering Down - 30 minutes (VIDEO)

  • Rounding Up

  • Tethering the Untethered - a Conversation (Video) 7 minutes

  • Steadiness - 20 minutes of Yoga to find your foundation (VIDEO)

  • Meditation - Holding Life In Reverence - 13 minutes (Audio)

  • PLAYbook THREE (PDF)

  • Chill Out Nights - Being Held - 30 minutes (VIDEO)

  • Rounding Up

  • Balancing Life

  • Embracing the Wobbles - 20 minutes to give space to whatever arrives on our Yoga mat (Video)

  • Meditation - Checking Your Emotional Weather - 11 minutes (Audio)

  • PLAYbook FOUR (PDF)

  • Chill Out Nights -Yoga Nidra - 20 minutes for total body & mind relaxation

  • A conversation on Thoughts (Audio)

  • Checking Our Preferences - a 20 minute Yoga practice to explore our inclinations (VIDEO)

  • Meditation - Cultivating Clarity - 11 minute Meditation

  • PLAYbook FIVE (PDF)

  • Chill Out Nights - Wondernight - 30 minutes (Video)

  • Rounding up

  • Finding the Margins- a Conversation (Audio/ Video)

  • Creating a Framework - 20 minutes of Yoga discovering structure

  • Meditation -Incubation - 12 minutes (Audio)

  • PLAYbook SIX (PDF)

  • Chill Out Nights - 30 minutes (Video)

  • Tiny Daily Devotions - A Conversation (Video/ Audio)

  • Welcome Yourself Home - a 20 minute Yoga practice for embracing you

  • Meditation - Allowing - 12 minutes

  • PLAYbook SEVEN

  • Chill Out Nights - Yoga Nidra - 30 minutes

  • A Springboard

  • Downloadable PDF